Hypnotherapy is a type of mind- body relaxation intervention which uses a state of focused attention and increased suggestibility to alter unwanted habits or thought patterns. The hypnotherapist can help you towards your goals by ignoring ordinary distractions and quieten your conscious mind. This allows you to tap into the part of your brain, the subconscious, where your thoughts, beliefs, perspectives, sensations, emotions, memories and behaviours originate in a safe and non-judgmental environment. You are always in control, and hypnosis is not sleeping and does not cause amnesia.

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Hypnotherapy can help you reach your goals and change your thought patterns and behaviours in a calm and relaxing way and leave you feeling relaxed and refreshed.